After-School Clubs
Weekly active sessions building skills, teamwork and confidence — supporting self-regulation (managing emotions and staying calm).
Movement & wellbeing for ages 5–11
Confidence, focus and wellbeing,
built through movement
Power Up Club is a movement and wellbeing programme for children aged 5 to 11 in the Spelthorne and Surrey area. We help children feel calm, confident and capable — one small action at a time.
Move · Grow · Thrive
Qualified & teacher-led DBS checked Fully insured Safeguarding policy Local — Sunbury, Ashford, Spelthorne
Choose your path
Two ways to power up
Schools and families want different things — so we keep the journeys clear and simple.
For Schools
After-school clubs, in-school workshops, small-group wellbeing and staff CPD — movement that builds confidence and emotional regulation.
Make an enquiryFor Families
Holiday camps, holiday workshops and birthday parties — fun, active, inclusive days your child will love.
Book a holiday campThe Ambassador Challenge
Become a Power Up Ambassador
A 7-day challenge where children build healthy habits, earn rewards and raise money for local children.
Our story
What if confidence, focus and emotional wellbeing were built through movement?
Power Up Club is built on the belief that strong minds and active bodies grow together. We help children feel calm, confident and capable through movement — building self-regulation (managing emotions and staying calm) and resilience (keeping going and bouncing back), not just fitness.
[Founder story — led by a school practitioner, with flexible delivery aligned to school priorities. Full bio to confirm.]
What we do
Movement that builds more than fitness
Holiday Camps
Fun, active, inclusive days in the school holidays for ages 5 to 11.
In-School Workshops
Energising movement and wellbeing sessions for classes or year groups.
Small-Group Wellbeing
Targeted support to build resilience (keeping going and bouncing back) and confidence.
Holiday Workshops
Shorter themed sessions in half-terms and holidays.
Birthday Parties
Active, fun-filled celebrations packed with games and challenges.
Evidence behind the approach
Physical activity regulates emotions
Research consistently shows that regular physical activity can positively support children's emotional regulation. Recent peer-reviewed studies indicate that structured movement programmes are linked to improvements in emotional control, impulse management, and the ability to cope with stress. By combining purposeful physical activity with clear routines and supportive environments, schools can help pupils develop the skills needed to regulate emotions more effectively.
Song, Y. et al. (2025)
Emotional control
Better managing feelings and responses.
Impulse management
Pausing, focusing and self-regulating.
Coping with stress
Building resilience and staying calm.
In good company
Our partners
Feltham Town FC
[Partnership detail — to confirm.]
Will Greenstreet
[Partnership detail — to confirm.]
In the community
Sessions in action with Feltham Town FC
Parent reviews
What families say
Power Up Club has made such a difference to my son. He comes home more settled, more confident and actually talks about what he learned in the session. He has always struggled with focus, but these routines and activities have really helped him manage his emotions better.
My daughter absolutely loves Power Up Club. She usually finds after school clubs overwhelming, but this is the first one she has stuck with and genuinely looks forward to. The mix of movement and mindset work has helped her become more positive and resilient at home too.
I cannot recommend Power Up Club enough. My child has always been quite anxious, and the sessions have given him practical tools to stay calm and regulate himself. His teacher has even mentioned that he is more focused in class on the days he attends.
Power Up Club has been a brilliant part of our daughter's week. She loves the activities and comes home buzzing with things she has learned. We have noticed a huge improvement in her confidence, especially when dealing with challenges or disagreements with friends.
This club has made such a positive impact on my son. He has struggled with behaviour in the past, but since joining Power Up Club he has become more aware of his emotions and handles frustrations much better. It is structured, fun and genuinely helps children grow.
Ready to power up?
Book a holiday camp or bring Power Up Club into your school. Serving Sunbury, Ashford and Spelthorne across the wider Surrey area.
Move · Grow · Thrive